Pectorals: shoulder press and butterflies. Trapezius muscles: thanks to the low pulley and the bar, you can strengthen your upper back. - Dorsals: thanks to the upper pulley and the latissimus bar. Shoulders: thanks to the lower pulley you can work on your deltoid muscles. - Triceps: thanks to the upper pulley, you can increase the size of your triceps by pulling down.
- Biceps: thanks to the lower pulley, you can work on flexing your arms to develop your flexor muscles. Thighs: You can work on extending and flexing your legs, and develop your adductors, abductors and quadriceps
new in box
exactly as seen
weight increment from 5kg-60kg