Antioxidant & Anti-inflammatory: High in antioxidants, it fights oxidative stress (free radical damage) and inflammation, shown to lower inflammation markers (hs-CRP) and help with conditions like arthritis.
Exercise Performance: May increase endurance, oxygen uptake (VO2 max), and speed up muscle recovery after exercise.
Heart Health: May help manage blood pressure and improve markers like cholesterol and triglycerides, particularly in smokers.
Skin & Oral Health: Traditionally used for skin moisturizing and anti-aging; studies show it can reduce gum bleeding and inflammation in gingivitis/periodontitis.
Metabolic Health: May help with weight management, reduce body fat, and improve blood sugar control.
Pain Relief: Can reduce neck pain and stiffness in osteoarthritis patients when combined with physical therapy.