Potential benefits
Skin health: By reducing inflammation, probiotics can contribute to clearer and healthier-looking skin.
Mental health: A balanced gut microbiome is linked to improved mood and mental well-being.
Fertility and pregnancy: Probiotics may help reduce inflammation associated with conditions that affect fertility, and they can contribute to the baby's gut development during breastfeeding.
Weight management: Some research suggests probiotics can play a role in weight management.