Vitamin B6 has health benefits for the body, including promoting brain health and improving mood. It's significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
*It contributes to normal functioning of the nervous system.
* It contributes to normal psychological function.
* Vitamin B6 contributes to normal energy-yielding metabolism.
* Vitamin B6 contributes to normal red blood cell formation
* Vitamin B6 contributes to the normal function of the immune system.
* Vitamin B6 contributes to the reduction of tiredness and fatigue
* Vitamin B6 contributes to the regulation of hormonal activity.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.