Pumpkin Seed Oil is a nutritional oil with essential fatty acids (EFAs) and phytosterols. Pumpkin seed oil capsules is rich in heart-healthy fats and antioxidants. It improves fertility and helps prevent arteriosclerosis, high blood pressure and heart diseases as well as in stimulating the metabolism of accumulated fats. *Lowers cholesterol, Increases hair growth and supports urinary tract health. Its a rich source of essential nutrients, including magnesium, which plays a vital role in muscle and nerve function. Magnesium can help alleviate common issues such as menstrual cramps and PMS symptoms, Eases symptoms of an enlarged prostate and reduces hot flashes. NOW Pumpkin Seed Oil is cold pressed without the use of solvents, and derived only from the highest quality non-GMO pumpkin seeds.