Branched-chain amino acid (BCAA) boost athletic performance. It’s an essential amino acid for muscle growth and performance.
Contains three essential amino acids:
•leucine
•isoleucine
•valine
BCAA helps reduce the fatigue during exercise by reducing the production of serotonin in the brain and prevents muscle soreness after exercise.
BCCA improves recovery and provides some protection against muscle damage.
BCAAs may also help maintain normal blood sugar levels.
Branched-chain amino acids may help prevent weight gain and enhance fat loss.