The fruit of the mulberry tree is often used to add a distinctive, sweet flavour to fruit juice, tea, wine and jam and as snacks.Mulberries has several health benefits.
*They help to regulate blood sugar.
*They’re good for heart health
*Mulberries can lower bad cholesterol levels.
*Speed up metabolism.
*They’re helpful for gut health.
*The fibre content of mulberries *Supports digestion by aiding the smooth movement of food through your gut. This can help to prevent constipation, bloating, and cramping.
*Immune Booster.
*Source of vitamins C & E.
Use mulberries as an alternative to blackberries and raspberries in recipes.
They make excellent puddings, jellies and jams.
Dried mulberries make a healthy on-the go snack
You can also add dried mulberries to granola and baking.