This is a natural, unsulphured product.Dark molasses can be used in baking, as a marinade, in savoury dishes or can be taken neat or dissolved in water as an addition to your diet From a health perspective, it has high iron content which is essential for creating red blood cells and is a rich source of both magnesium and calcium which work well together in terms of bone production and energy. Molasses is lower in carbohydrate and packed with more vitamin B6 and more potassium than granulated sugar. It can help keep your bones healthy and good for your heart (in moderation). As a source of antioxidants, it's better than some other sugar alternatives.