One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It Promotes Heart Health, *Alleviates Menopausal Symptoms, *Helps With Dry Eyes Syndrome. *Helps maintain a healthy weight, and reduces cholesterol and blood pressure.
Flaxseed is a good source of dietary fiber. Eating flaxseed increases bowel movements in young adults and people with Blood Sugar.