Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They're particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts reduces inflammation, support brain function, and improve your thyroid function and heart health.
Just 2 pieces of brazil nuts will give you your daily dose of selenium, which in turn boost your testosterone levels. Boosted testosterone improves sperm production.
Brazil nuts are an incredible source of selenium, which is a mineral that helps to thicken the uterine wall, and a healthy lining aids implantation. Selenium also works as a mild anticoagulant that can increase blood flow to the uterus and ovaries, which may also increase the chance of conceiving