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Turn your home into your very own gymnasium with this fantastic Compact Home Gym.
A worthwhile lifestyle investment, it features a weight stack, lat bar and shivler bar so you can do a huge range or workouts designed to improve your strength and muscle tone on every part of your body.
Do front presses, butterflies, preacher curls, lat pull downs, inner and outer thigh exercise, you name it!
And what's best is that you can work your routine around your lifestyle and won't have to spend money on fees.
Dynamix Compact Home Gym
115lb weight stack
Adjustable seat and preacher pad
Includes Lat Bar/Shivler Bar and Ankle Strap
Assembly size: D 160, W 98, H 202 cm
Maximum user weight: 120kg
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Description:
100% brand new and high quality!
0.96 inch ips color screen display, clear to see even under sunlight.
Functions: information push, health monitoring, exercise tracking, smart alert, sleep analysis, mobile location, step counting, tracking.
Support blood pressure, blood oxygen monitoring.
Support call reminder and message reminder.
Continuous heart rate monitoring for 24 hours,.
Life waterproof: ip65, suitable for more sports life scenes.
As long as the bracelet matches the phone, it's instant find the bracelet.
Soft bracelet, quite skin-friendly and comfortable.
Specification:
material: plastic, aluminum alloy
wrist strap material: silicone
color: black, blue, red
size: about 40.3*15.7*10.5mm
interface: usb 2.0
function: waterproof
powered by: 90mah battery(included)
package includes:
1pc x smart bracelet
1pc x user manual
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Original training equipment at cool prise plus free delivery
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Original football bibs at cool price plus free delivery
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GH₵ 100
I'll teach you from basics to professional level all the techniques of swimming within just two weeks at a very affordable fee
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GH₵ 3,800
Compact weight training home gym
versatility
safely work all the muscles in your body.
Compact design
compact to take up very little floor space once the arms and seat are folded.
Adjustable
adjust the weight in 5kg increments up to 60kg
stability
2 adjustable feet at the back to keep the product stable
flexibility
adjustable (3 heights) folding seat.
Easy assembly / dismantling
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45 degree angle for accurate training. Carriage travels on linear bearing for friction free & smooth performance. Big non-skid high quality rubber foot platform. Ergonomic adjustable seat protects lower back. Inbuilt plate holder allows easy loading & unloading of weight plates. A stopper minimizes risk while performing exercise
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Karate training school for kids and adult. Train in a unique style "Shito-ryu karate" which emphasis on speed, power and mobility. Our training style is taught in a relaxed environment. Come and join the best
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knee brace relief you of any pain in the knee. Inbox us lets deliver to you
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Am a fitness trainer who have helped hundreds of people get in shape in just few weeks. I also train high level athletes who are preparing for a major competition. I do door to door service for everyone. I give advice on dieting such calorie restriction diet plan, veggie diet and others. Contact me on 0571801832 or
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Do you want to learn how to swim at an affordable price? all you need to do is to call the numbers on the poster and we will be at your service
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Want to lose weight, build muscle or stay healthy? With our personal training program, get personalized training workout and training at your preferred location. Call or email to get started now! Thank you
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Dancing is one of the best forms of exercise with fun which helps to engage with other fellow dancers as we network as well,
have you ever wished learn how to salsa?
If yes, then enroll in our 2 months dance lessons from november to december free salsa dance lessons.
Below are list of venues and whatsapp pages. Join any one close to you.
Call or whatsapp 0244 011 404 for any enquires.
Join the whstsapp groups crestrd fot each location
wednesdays lessons and dance night at alisa hotel, north ridge
thursdays lessons na d dance night at african regent hotel, airport west
saturdays days lessons and dance night at kumasi city mall, asokwa
saturdays lessons and dance night at tap hotel, soe - bolgatanga
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GH₵ 280
Options breast stroke & free style:
swimming is good exercise for the heart, mind and body. I offer private or group sessions & any other business can be discussed with me privately concerning the swim course. Once you choose to be coached by me, you are automatically in my class.The tuition covers 10 sessions (which depends on how many days a month you can present yourself spread within a range of 4 months) Health is also important to deliver you the best lessons tailored for your personality! Call for more information & good luck on your daily life
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Tough steel tubular frame with powder coating
*Waterproof and oil resistant
*200kg weight capacity
*Thick PU padding
*3 adjustable incline levels
*Inbuilt leg extensions
*Bonus 3 spring locks
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•Training Bands not only Build your muscles but helps you stretch
•An absolute must for your workouts
•Improve your strength and muscle power and develop your flexiblity
•Robust and Durable
•Easy transport:Can easily fit in your gym bag
•exactly as seen
•call or whatsapp 050-show phone
•nationwide delivery
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Weight training dumbbell kit 20 kg
ease of use
collars are easy to use and do not scrape the bar.
Easy transport
this dumbbell set is easy to store and carry in its case.
Versatility
do various exercises: biceps, triceps, deltoids, pecs
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Pull-up weight training bar
versatility
several possible grips: hammer, wide, narrow.
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ultra-resistant and rigid frame max user weight: 130 kg.
Easy assembly / dismantling
2 safety cleats for a safe workout
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Fitness adjustable bench
heavy duty quality steel construction
adjustable weight bench offers variables back pad positions
provides for different seat angles to fit full body workout
with soft leather and high-density foam padding
unique high quality double parallel bar gives this weight bench incredible strength
with sturdy transport wheels and handle allow you to transport easily & conveniently store it anywhere
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original training bibs at cool price plus free delivery
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•Several possible grips:hammer,wide,narrow
•Ultra resistant and rigid frame Max user weight:130kg
•2 safety cleats for a safe workout
•Exactly as Seen
•Nationwide delivery
•
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•2 in 1 stable and unstable wheel depending on it position
•Can be disassembled for easy storage
•Can be used on flat floors(Hardwood,concrete,tilling etc.)
•exactly as seen
•call or whatsapp 0505711516
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Premium Quality chrome weights plates that is ultra durable
Chrome dumbell set is adjustable, expandable and versatile
Chrome weights plates more compact, easy to assemble
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Last seen 4 hrs ago
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