Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years. Sesame seeds have many potential health benefits which includes :
•Good Source of Fiber.
•Lowers Bad Cholesterol and Triglycerides.
•Nutritious Source of Plant Protein.
•Helps Lower High Blood Pressure.
•Supports Healthy Bones.
•Reduces Inflammation.
•Good Source of B Vitamins.
•Aids Blood Cell Formation.
Sesame seeds are one of the better sources of amino acid, which the body uses to synthesize serotonin and melatonin—two hormones that are vital for regulating sleep patterns.