A multi-functional, foldable push-up board equipped with detachable handles and resistance bands for home upper-body training.Key FeaturesColor-Coded System: Different colored lines and slots target specific muscle groups.Blue lines: Focuses on the chest.Red lines: Targets the shoulders.Yellow lines: Engages the back.Green or purple lines: Works the triceps.Resistance Bands: Attaches to the board to help train your arms, shoulders, and lower body.Foldable Design: Folds in half for easy storage and portability.Non-Slip Handles: Provides a secure grip and reduces wrist strain during push-ups.