* Walnuts are an exceptionally nutritious nuts, with higher antioxidants activity and rich in healthy fats, significantly more healthy omega-3 fats. They may help reduce the risk of contracting heart diseases, cancers, etc as well as improve brain function.
Usage: in baking, cakes, muffins, breads etc
- Sprinkled on leafy green or fruit salads.
- Finely ground in dips and sauces.
- Chopped and used in whole-grain breads and scones.
- Crushed to use as a coating on fish or chicken.
- Served atop oatmeal or yogurt.
- Chopped and added to wraps or pita sandwiches.
- Roasted and added to a homemade trail mix.
- Lightly browned in your favorite stir-fry recipe.
- Roasted, chopped and used on pasta or vegetables.
NL, Germany