Natural Pine Nuts are packed with nutrients and have high levels of vitamin E, calcium, iron, and magnesium. They are rich in plant sterols, which contribute to the regulation of cholesterol levels, and they are an excellent source of Omega 3 and Omega 6, which have many health benefits, including memory improvement. Pine nuts can also help manage weight by regulating and reducing appetites due to the presence of pinolenic acid. In addition to having more protein and fiber, Italian pine nuts contain fewer carbohydrates per serving than most other pine nut varieties.
Eating more plants — and less meat and dairy — is a win-win for you and the planet. Fill your cart with vegan, plant-based products for better health and a lower environmental impact.
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