* Rye flour is very nutritious and contains similar amounts of protein as other grains. Compared to wheat flour, rye flour contains fewer starches but more fibre and free sugar.
These are some of the scientifically proven benefits of rye flour:
Rye flour helps lower weight and cholesterol and improves insulin sensitivity.
Rye is a more flavorful and intense grain, giving baked goods an earthy, herbal flavor that is much more earthy than white or wheat bread.