* Cannellini beans: also known as White Kidney Beans due to their classic kidney shape. Wonderfully nutritious, Very rich in Protein! They're fat free and an excellent source of fiber, folate, iron and magnesium. They have a nuttier, earthier flavour and delicate meat than Great Northern or Navy beans. They're great in salads, stews, soups and chilli since they keep their form and texture.