* Brazil nuts: the king of world nuts, packed with healthy fats, vitamins and minerals, several antioxidants, including vitamin E and phenols! Antioxidants help fight free radicals, reducing oxidative stress and inflammation in the body.
•lowerin inflammation can help reduce the risk of health conditions,
• Rich in selenium, found on the periodic table, ensures a healthy thyroid gland improves immune system.
* A healthy thyroid helps regulate bodily functions and help fight against cancer, heart disease, infections, and more
• Energy dense, highly nutritious, most concentrated dietary sources of the mineral selenium.
If you love crunchy, savory snacks, you might want to add Brazil nuts (aka butter or cream nuts)
**NB: A recommended two Brazil nuts a day is healthy for most adults to help keep a happy thyroid and boost immune functions.