Bio Organic Green Split Peas are whole peas husked and split in half to increase surface area and speed cooking time.
Split peas are a nutrient-dense food, which means they contain a significant amount of nutrients but are low in calories.
Split peas are an excellent source of vitamins A and B, potassium and magnesium. Split peas are very low in fat and a good source of protein.Soaking split peas for up to 6 hours can save about 30 minutes in cooking time.
However, split peas don't need soaking because the part (outer skin) has already been removed.
Our recommendation? Don't soak them if you want a thicker, heartier soup.
Soaking can result in a loss of carbohydrate, and soaked peas yield a thinner soup.