* Walnuts are healthy nuts that contains high amounts of omega-3 fatty acids.
- Alpha-linoleic acid (ALA) acts as an anti-inflammatory agent and has actually been shown to help reduce plaque buildup in coronary arteries.
* Eating walnuts has been shown to improve cholesterol levels and the function of the small arteries and vessels within our bodies.
Can be eaten raw, used in foods such as cakes, muffins, bread, salads etc.