Massage gun, a handheld device used for percussive therapy to help soothe muscles.
It can be used to warm up muscles before exercise or ease tension and promote recovery after workouts.
Massage guns deliver rapid, repeated strikes to the body, emulating a massage technique.
They often come with different-sized attachments to target specific areas.
Using a massage gun can increase blood flow, reduce pain and muscle spasms.
It is important to use massage guns carefully, avoiding direct use on the spine or sensitive areas.
They are used by athletes, physical therapists, and individuals for pain relief and improved circulation.
The speed and pressure can be adjusted for different muscle groups.
Using it for short periods on each muscle group is recommended.