Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn's disease and psoriasis.
Fish oil intake has been associated with a lower risk of asthma in both children and young adults.
Omega-3s Can Alleviate Menstrual Pain
Studies in both children and adults reveal that supplementing with fish oil increases the length and quality of sleep
Fish oil intake helps keep your skin healthy, preventing premature aging and safeguarding against sun damage.
DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
Fish oil intake ameliorates Depression and Anxiety
Fish oil intake reduces chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
And many more