Vitamin C (also called ascorbic acid) is a water-soluble vitamin that the body cannot produce or store in large amounts, so it should be obtained regularly from food or supplements.
Benefits of Vitamin C
Supports the immune system.
Helps the body produce collagen, which is important for healthy skin, gums, bones, blood vessels, and wound healing.
Acts as an antioxidant, helping protect cells from damage.
Improves the absorption of iron from plant-based foods.
May help reduce the duration of the common cold in some people, though it does not prevent colds.