It can be the ideal option for weight management as well as for diabetics. Stevia is a green, leafy herb that is native to South America and has been used as an alternative sweetener for centuries. This plant also has a long history of being used as a medicinal herb in some parts of South America.
Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities