Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
The lignans present in sesame seeds boost liver function so that several enzymes can break down fatty acids efficiently. Sesame seeds are loaded with lignans that facilitate antioxidant activity in our body and help in better absorption of fat-soluble nutrients derived from other foods.