Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.
PUMPKIN SEEDS: Pumpkin seeds are rich in non-heme iron. A study found that women who regularly consumed this iron were 40 per cent less likely to have trouble getting pregnant than those who did not consume it. You can roast pumpkin seeds and add salt and pepper to make it taste better.
the benefits of complex carbohydrates, fiber, omega 3, and zinc on fertility. In pumpkin seeds, omega 3 fatty acids and antioxidant quotients are high. This helps stimulate blood flow to sexual organs. It also ensures fluid supply to follicles for proper egg maturity.