Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
They Play a Role in Weight Regulation.
Walnuts Can Improve Sperm Vitality.
walnuts are excellent for male fertility thanks to their high content of omega-3, antioxidants and minerals. Walnuts good for sperm is the best diet to consume for healthy sperm.
High in fibre, walnuts contain Omega-3 and magnesium, which help boost progesterone in the body and increase blood supply to the uterus, making it one of the best fertility foods for women. Walnuts are also incredibly rich in antioxidants. Antioxidants fight free radicals, which can damage the eggs.