Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Contains powerful medicinal properties. ...
Loaded with antioxidants. ...
May have anti-inflammatory properties. ...
Could protect against heart disease. ...
Could improve sensitivity to insulin. ...
Helps lower blood sugar levels. ...
May have beneficial effects on neurodegenerative diseases.
Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels etc