It may be an antioxidant
It may lower the blood pressure
It may improve the heart health
It may reduce blood sugar
It may boost immunity
It may protect against neurodegeneration
It may enhance mood
It may act as anti-inflammatory
is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It's nutritious and easy to add to your diet in creative ways.