Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. However, a person can easily find other healthful food sources of these minerals.
Blackstrap molasses is a nutritious byproduct of sugarcane production. Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. As such, it may relieve constipation, help treat anemia, and support bone and hair health.