Almonds Reduce Cholesterol:
Almonds are Good for Your Heart:
Almonds Regulate Blood Sugar:
Almonds can help control Blood pressure levels:
Almonds have High Vitamin E:
Almonds Reduces Weight:
Almonds are Rich in Nutrients:
Almonds are Good for Your Eyes:
Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.