Quail eggs are the best source of vitamins for human health. Even though quail eggs are small in size, their dietary worth is three to four times more than chicken eggs and is filled with nutrients and minerals.
Daily consumption of quail eggs help fight many diseases and also supports the immune system. The nutritional value of quail eggs is a lot higher than other types of eggs and are rich sources of antioxidants, minerals, vitamins and nutrients.
Quail eggs help gain a strong immune system and improve metabolism. Consumption of raw eggs help improve immunity much more as compared to cooked quail eggs. By Jen Miller