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Vitex seed (chasteberry)
Vitex seed, also known as chasteberry, primarily benefits women's reproductive health by helping to balance hormones, which can alleviate premenstrual syndrome (PMS) symptoms like mood swings, breast tenderness, and irritability. It may also support fertility by influencing progesterone and prolactin levels. Additionally, it is traditionally used to help with menopause symptoms and may have repellent effects against insects, though other claimed benefits lack scientific backing