Dates (jujube) is high in antioxidants such as flavonoids and phenolics. They are very packed with vitamins, especially the B and C. It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and health, making them one of the most ideal heart-healthy foods. Rich in disease-fighting antioxidants Lowers cholesterol Strengthen bones