Almonds are highly nutritional nuts and a rich source of vitamin E, calcium, phosphorus, iron and magnesium. They also contain zinc, selenium, copper and niacin.
They boost brain health, regulate cholesterol levels, improve bone health, prevent heart disease and strengthen the immune system. They also reduce inflammation, regulate blood pressure, boost energy production and prevent heart disease
Almond contain lots of healthy fats, fiber, protein, magnesium and vitamin E. And the health benefits of that lower blood sugar levels, reduced blood pressure and lower cholesterol levels as important. It reduces hunger and promote weight loss. Almonds is the best and clear winner when it comes to fiber and protein. They are naturally low in sugars and are one of the lowest calorie nuts among the nuts.