Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Digestive aid. Bay leaf tea can help ease bouts of upset stomach.
a hot cup of bay leaf tea is more like aromatherapy. The fragrant leaves aid in spicing the tea and give you a taste for nore.
ingredient.
2 large bay leaves
2 cups of water
Sugar and milk or honey
Directions
1. add the bay leaf to a pot and pour 2 cups of water into it. Allow the water to boil for at least three minutes over high heat.
Remove the pot from the fire and allow the tea to steep for a little while for 4 minutes), strain and drink. You can choose to add sugar and milk or honey.
cinnamon and bay leaf tea which is just another way of enjoying this amazing tea. To prepare, just add a cinnamon stick to the bay leaf and boil together. For those looking forward to shedding that extra kilo, cinnamon in bay leaf tea is a wonderful way to lose weight.