Apart from their strong spicy and pungent smell and slightly peppery taste, allspice is a good source of nutrients, vitamins and minerals. consuming 100 gram of allspice offers 2.943 mg of manganese, 7.06 mg of iron, 661 mg of calcium, 0.553 mg of copper, 21.6 g of total dietary fiber, 72.12 g of carbohydrate, 39.2 mg of vitamin c, 135 mg of magnesium, 8.69 g of total fat and 1044 mg of potassium.
ayurvedic benefits of allspice
• eugenol contained in allspice possesses local anesthetic as well as germ killing qualities which are very helpful in gum as well as dental care methods. however, it really is advantageous whenever drawn in a small amount only.
•it is known to improve digestion power, simply by growing gastro-intestinal secretions.
•allspice berry are therapeutically beneficial in dealing with flatulence as well as indigestion in traditional medicinal practices.
•it is extremely beneficial in colds, diabetes, diarrhea, fatigue, hysterical paroxysms, as well as menstrual cramps