Menstrual cramps are throbbing, aching cramps you get in your lower belly just before and during your period. they're some of the most common, annoying parts of your period. they can strike right before or during that time of the month. many women get them routinely. cramps can range from mild to severe. our nutritional packs provide aloe, mangosteen, pomegrante etc which helps relieve pain due to its medicinal properties