Two servings of Forever Lite Ultra made with skim milk provide 100% of your daily recommended value of vitamins and minerals. This delicious shake mix supplies 18 important amino acids, including essential, non-essential and branched-chain amino acids.
Some benefits include;
Muscle growth
Protein powder can help build muscle mass and repair damaged muscles and tissues. This can improve performance in the gym and speed up recovery from muscle soreness.
Weight management
Protein can help with weight loss and weight management by affecting metabolism, appetite, and muscle mass.
Brain health
Protein is made up of amino acids, which are also the building blocks of neurotransmitters. These chemicals help brain cells communicate with each other, which can impact mood and cognitive functions.