Cranberry juice may have several health benefits, including preventing urinary tract infections (UTIs) and supporting heart health.
Antioxidants
Cranberries are high in antioxidants, which can help neutralize free radicals that damage DNA.
Antioxidants may help protect against heart disease, high blood sugar etc
Urinary tract health
Cranberries contain a substance that prevents bacteria from sticking to the bladder walls.
Cranberry juice may help prevent UTIs, especially in people who are at high risk, like older people.
Other potential benefits
May help with digestive health
May help with vaginal health