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Greater Accra, Airport Residential Area, 1 hour ago
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Nixe Mackerel Fillets in Sunflower Oil
Other
Type
Mackerel fillets in sunflower oil. High in omega 3 fish oils Daily consumption of 250 mg of Omega 3 fatty acids (EPA and DHA) contributes to the normal functioning of the heart. The best source of omega 3 fatty acids is oily fish such as Salmon, Mackerel and Sardines. The government recommends eating 2 portions of fish per week, one of which should be oily.
Ingredients
Mackerel, Sunflower Oil, Water, Salt
Directions
Mackerel Cous Cous (Recipe as shown on front of pack) Place the cous cous in a bowl. Cover with boiling water and stand for 30 minutes. Drain thoroughly and add to the couscous in a bowl together with diced onion, fresh parsley, tablespoon of lemon juice and salt & pepper.A light meal or starter.
Ingredients: Mackerel fillets, sunflower oil, water, salt.
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