Coconut milk is the liquid that comes from the grated flesh of a brown coconut .The color and rich taste of coconut milk can be attributed to the high oil content. Most of the fat is saturated fat.
Nutritional facts (coconut milk): 14.5 ounce can contains saturated fat 83.905g,
polyunsaturated fat 1.036g, monounsaturated fat 4.025g, potassium 1044mg, dietary
fiber 8.7g, protein 9.09g, vitamin a 0%, vitamin c 18%, calcium 6%, iron 36%