Greater Accra, Airport Residential Area
2 views
The Mountain Is You
Brand New
Condition
Books
Type
Self-Help
Genre
248
Number of Pages
2020
Publication Year
Paperback
Format
Store address
Greater Accra • East Legon
XQ6R+GV Abease, Ghana
Closed now
• Mon - Sun, 07:00-22:00
Greater Accra • Accra Metropolitan
Accra mall
Accra mall premises
Closed now
• Mon - Sun, 09:30-21:00
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied