Groundnut is a crunchy, protein-rich legume enjoyed for its natural sweetness and nutty flavor. It can be eaten roasted, boiled, used in soups, stews, snacks, groundnut paste, and many traditional dishes. Groundnut provides health benefits such as boosting energy, supporting heart health, improving digestion, and supplying protein, healthy fats, vitamins, and essential minerals.
1 cup
Grade 1