Garden Egg Description
Fresh garden eggs are crisp, mild and slightly bitter vegetables commonly enjoyed in Ghanaian and African cuisine. They can be eaten fresh, boiled, steamed, or cooked and are perfect with garden egg stew, pepper sauce, soups and other traditional dishes.
Benefits:
Good source of dietary fibre
Contains vitamins and minerals
Low in calories
Helps add variety and nutrients to meals
Fresh and versatile for everyday cooking