• Magnesium:
• Helps regulate muscle and nerve function.
• Supports sleep quality by helping the brain wind down and calming the nervous system.
• Assists in energy production (ATP creation).
• Zinc:
• Essential for immune system health and defense.
• Plays a role in protein synthesis, cell growth, and wound healing.
• Supports normal metabolism and taste perception.
• Vitamin B6:
• Acts as a helper (cofactor) that aids the body's absorption of magnesium and zinc.
• Supports the production of neurotransmitters (like serotonin and GABA) for mood and sleep.
• Helps reduce tiredness and fatigue.