• Red Blood Cell Production: Helps form healthy red blood cells and prevents megaloblastic anemia, which causes fatigue and weakness.
• Nervous System Health: Protects nerve cells and maintains the myelin sheath (the protective coating around nerves).
• DNA Synthesis: Acts as a vital cofactor for synthesizing and repairing DNA.
• Homocysteine Reduction: Lowers blood levels of homocysteine, an amino acid linked to higher risks of heart disease and stroke.
• Pregnancy Support: Supports fetal nervous system development and helps lower the risk of neural tube defects during early