• Increases Strength and Power: Enhances performance in high-intensity, short-duration activities like weightlifting, sprinting, and powerlifting.
• Builds Muscle Mass: Promotes muscle fiber growth and cell volumization through intracellular water retention and protein synthesis.
• Speeds Up Recovery: Helps reduce muscle fiber breakdown, inflammation, and micro-tear healing via satellite cell activation.
• Improves Exercise Tolerance: Lowers fatigue during repeated high-effort sets or intervals.