Magnesium citrate, specifically, is a form of magnesium that is well-absorbed by the body. it may help improve energy levels, support overall health, and promote better sleep patterns.
top reasons to supplement with magnesium citrate
supports bone health*
supports nerve and muscle function*
supports energy production*
supplement facts:
directions: for adults, take two (2) veggie capsules once daily before a meal or as directed by your healthcare practitioner.
to help promote sleep, adults take three (3) capsules before bedtime.
magnesium citrate) ... 250 mg