Heart Health
Lowers Triglycerides: Significantly reduces blood triglyceride levels.
Blood Pressure: May help lower high blood pressure.
Cholesterol: Can improve "good" HDL cholesterol, though it might slightly raise "bad" LDL.
Brain & Mental Health
Cognition: Essential for brain function and linked to better memory and focus.
Mood: May help improve symptoms of depression, as low omega-3s are found in depressed individuals